Scup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of scup contains 89 calories, 16.1g protein, 0g carbs, and 2.3g fat. Scup is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 16.1g | 32% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 44.2mg | 15% |
| Sodium | 35.7mg | 2% |
| Potassium | 243.9mg | 5% |
| Calcium | 34.0mg | 3% |
| Iron | 0.45mg | 2% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.41mg | 4% |
| Vitamin A | 22.9mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 12.8mcg | 3% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 157.2mg | 13% |
Is Scup Good for You?
Scup provides 89 calories per piece (85g) with 16.1g of protein, 0g of carbohydrates, and 2.3g of fat. It is a source of cholesterol (15% dv), vitamin b6 (15% dv), vitamin b12 (50% dv).
Key Health Benefits of Scup
- Good source of cholesterol (15% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (50% dv)
- Good source of phosphorus (13% dv)
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in scup?
One piece (85g) of scup contains 89 calories.
How much protein is in scup?
One piece (85g) of scup provides 16.1g of protein.
Is scup gluten-free?
Yes, scup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scup and thousands of other foods with the Gram app.