Scup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of scup contains 115 calories, 20.6g protein, 0g carbs, and 3.0g fat. Scup is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 20.6g | 41% |
| Total Fat | 3.0g | 4% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 45.9mg | 2% |
| Potassium | 312.8mg | 7% |
| Calcium | 43.4mg | 3% |
| Iron | 0.58mg | 3% |
| Magnesium | 24.6mg | 6% |
| Zinc | 0.53mg | 5% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 14.4mcg | 4% |
| Phosphorus | 201.4mg | 16% |
Is Scup Good for You?
Scup provides 115 calories per piece (85g) with 20.6g of protein, 0g of carbohydrates, and 3.0g of fat. It is a source of cholesterol (19% dv), vitamin b6 (17% dv), vitamin b12 (57% dv).
Key Health Benefits of Scup
- Good source of cholesterol (19% dv)
- Good source of vitamin b6 (17% dv)
- Good source of vitamin b12 (57% dv)
- Good source of phosphorus (16% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in scup?
One piece (85g) of scup contains 115 calories.
How much protein is in scup?
One piece (85g) of scup provides 20.6g of protein.
Is scup gluten-free?
Yes, scup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scup and thousands of other foods with the Gram app.