Sea Bass Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bass Ceviche contains 142 calories, 24g protein, 3g carbs, and 3.6g fat per one serving (120g). It is a source of cholesterol, sodium, vitamin c.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.48g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 288.0mg | 13% |
| Potassium | 384.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Sea Bass Ceviche Good for You?
Sea Bass Ceviche provides 142 calories per one serving (120g) with 24g protein, 3g carbohydrates, and 3.6g fat. It is a source of cholesterol (18% dv), sodium (13% dv), vitamin c (11% dv).
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Key Health Benefits of Sea Bass Ceviche
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bass Ceviche Nutrition with Gram
Use Gram to log sea bass ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bass ceviche?
Sea Bass Ceviche contains 142 calories per one serving (120g).
How much protein is in sea bass ceviche?
Sea Bass Ceviche provides 24g of protein per one serving (120g).
How many carbs are in sea bass ceviche?
Sea Bass Ceviche has 3g of carbohydrates per one serving (120g).
Is sea bass ceviche good for tracking nutrition?
Yes. Sea Bass Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bass ceviche in a meal plan?
Use Sea Bass Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea bass ceviche and thousands of other foods with the Gram app.