Sea Bass Fennel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bass Fennel contains 254 calories, 39.1g protein, 4.41g carbs, and 8.82g fat per one serving (210g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 39.1g | 78% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 357.0mg | 16% |
| Potassium | 798.0mg | 17% |
| Calcium | 31.5mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 16.8mg | 19% |
| Vitamin A | 73.5mcg | 8% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 4.6mcg | 192% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 58.8mcg | 49% |
| Phosphorus | 441.0mg | 35% |
Is Sea Bass Fennel Good for You?
Sea Bass Fennel provides 254 calories per one serving (210g) with 39.1g protein, 4.41g carbohydrates, and 8.82g fat. It is a source of cholesterol (41% dv), sodium (16% dv), potassium (17% dv).
meal
Key Health Benefits of Sea Bass Fennel
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.1g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bass Fennel Nutrition with Gram
Use Gram to log sea bass fennel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bass fennel?
Sea Bass Fennel contains 254 calories per one serving (210g).
How much protein is in sea bass fennel?
Sea Bass Fennel provides 39.1g of protein per one serving (210g).
How many carbs are in sea bass fennel?
Sea Bass Fennel has 4.41g of carbohydrates per one serving (210g).
Is sea bass fennel good for tracking nutrition?
Yes. Sea Bass Fennel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bass fennel in a meal plan?
Use Sea Bass Fennel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea bass fennel and thousands of other foods with the Gram app.