Sea Bass Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sea bass contains 174 calories, 33.0g protein, 0g carbs, and 3.6g fat. Sea Bass is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 33.0g | 66% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 74.2mg | 25% |
| Sodium | 121.8mg | 5% |
| Potassium | 459.2mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 74.2mg | 18% |
| Zinc | 0.73mg | 7% |
| Vitamin A | 89.6mcg | 10% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 347.2mg | 28% |
Is Sea Bass Good for You?
Sea Bass provides 174 calories per piece (140g) with 33.0g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (25% dv), potassium (10% dv), magnesium (18% dv).
Key Health Benefits of Sea Bass
- Good source of cholesterol (25% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b6 (38% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in sea bass?
One piece (140g) of sea bass contains 174 calories.
How much protein is in sea bass?
One piece (140g) of sea bass provides 33.0g of protein.
Is sea bass gluten-free?
Yes, sea bass is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sea bass and thousands of other foods with the Gram app.