Sea Bass Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bass Sashimi contains 97 calories, 20.2g protein, 0g carbs, and 1.7g fat per 8.0 slices (100g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — 8.0 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 20.2g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 60.0mg | 3% |
| Potassium | 280.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Sea Bass Sashimi Good for You?
Sea Bass Sashimi provides 97 calories per 8.0 slices (100g) with 20.2g protein, 0g carbohydrates, and 1.7g fat. It is a source of cholesterol (15% dv), vitamin b6 (24% dv), vitamin b12 (83% dv).
meal
Key Health Benefits of Sea Bass Sashimi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bass Sashimi Nutrition with Gram
Use Gram to log sea bass sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bass sashimi?
Sea Bass Sashimi contains 97 calories per 8.0 slices (100g).
How much protein is in sea bass sashimi?
Sea Bass Sashimi provides 20.2g of protein per 8.0 slices (100g).
How many carbs are in sea bass sashimi?
Sea Bass Sashimi has 0g of carbohydrates per 8.0 slices (100g).
Is sea bass sashimi good for tracking nutrition?
Yes. Sea Bass Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bass sashimi in a meal plan?
Use Sea Bass Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sea bass sashimi and thousands of other foods with the Gram app.