Sea Bass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bass contains 255 calories, 8.5g protein, 26g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sea Bass Good for You?
Sea Bass provides 255 calories per one plate (350g) with 8.5g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2667% dv).
Classic British takeaway dish of battered, deep-fried sea bass served with fried potato chips.
Key Health Benefits of Sea Bass
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bass Nutrition with Gram
Use Gram to log sea bass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bass?
Sea Bass contains 255 calories per one plate (350g).
How much protein is in sea bass?
Sea Bass provides 8.5g of protein per one plate (350g).
How many carbs are in sea bass?
Sea Bass has 26g of carbohydrates per one plate (350g).
Is sea bass good for tracking nutrition?
Yes. Sea Bass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bass in a meal plan?
Use Sea Bass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea bass and thousands of other foods with the Gram app.