Sea Bass Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bass Sushi contains 111 calories, 7.7g protein, 17.4g carbs, and 1.15g fat per 2.0 pieces (72g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 7.7g | 15% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.22g | 1% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.29g | 1% |
| Cholesterol | 20.2mg | 7% |
| Sodium | 230.4mg | 10% |
| Potassium | 129.6mg | 3% |
| Calcium | 8.6mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 20.2mg | 5% |
| Zinc | 0.29mg | 3% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 86.4mg | 7% |
Is Sea Bass Sushi Good for You?
Sea Bass Sushi provides 111 calories per 2.0 pieces (72g) with 7.7g protein, 17.4g carbohydrates, and 1.15g fat. It is a source of sodium (10% dv), vitamin b12 (36% dv).
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Key Health Benefits of Sea Bass Sushi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bass Sushi Nutrition with Gram
Use Gram to log sea bass sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bass sushi?
Sea Bass Sushi contains 111 calories per 2.0 pieces (72g).
How much protein is in sea bass sushi?
Sea Bass Sushi provides 7.7g of protein per 2.0 pieces (72g).
How many carbs are in sea bass sushi?
Sea Bass Sushi has 17.4g of carbohydrates per 2.0 pieces (72g).
Is sea bass sushi good for tracking nutrition?
Yes. Sea Bass Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bass sushi in a meal plan?
Use Sea Bass Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea bass sushi and thousands of other foods with the Gram app.