Sea Bream Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bream Nigiri contains 131 calories, 9.72g protein, 21.8g carbs, and 0.99g fat per 2.0 pieces (90g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 9.7g | 19% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 0.99g | 1% |
| Fiber | 0.27g | 1% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 283.5mg | 12% |
| Potassium | 112.5mg | 2% |
| Calcium | 7.2mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Sea Bream Nigiri Good for You?
Sea Bream Nigiri provides 131 calories per 2.0 pieces (90g) with 9.72g protein, 21.8g carbohydrates, and 0.99g fat. It is a source of sodium (12% dv), vitamin b12 (30% dv).
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Key Health Benefits of Sea Bream Nigiri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.72g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bream Nigiri Nutrition with Gram
Use Gram to log sea bream nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bream nigiri?
Sea Bream Nigiri contains 131 calories per 2.0 pieces (90g).
How much protein is in sea bream nigiri?
Sea Bream Nigiri provides 9.72g of protein per 2.0 pieces (90g).
How many carbs are in sea bream nigiri?
Sea Bream Nigiri has 21.8g of carbohydrates per 2.0 pieces (90g).
Is sea bream nigiri good for tracking nutrition?
Yes. Sea Bream Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bream nigiri in a meal plan?
Use Sea Bream Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea bream nigiri and thousands of other foods with the Gram app.