Sea Bream Ochazuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bream Ochazuke contains 252 calories, 14.4g protein, 39.3g carbs, and 3.3g fat per one bowl (300g). It is a source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 14.4g | 29% |
| Carbohydrates | 39.3g | 14% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 720.0mg | 31% |
| Potassium | 285.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Sea Bream Ochazuke Good for You?
Sea Bream Ochazuke provides 252 calories per one bowl (300g) with 14.4g protein, 39.3g carbohydrates, and 3.3g fat. It is a source of sodium (31% dv), vitamin b12 (38% dv), phosphorus (11% dv).
meal
Key Health Benefits of Sea Bream Ochazuke
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bream Ochazuke Nutrition with Gram
Use Gram to log sea bream ochazuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bream ochazuke?
Sea Bream Ochazuke contains 252 calories per one bowl (300g).
How much protein is in sea bream ochazuke?
Sea Bream Ochazuke provides 14.4g of protein per one bowl (300g).
How many carbs are in sea bream ochazuke?
Sea Bream Ochazuke has 39.3g of carbohydrates per one bowl (300g).
Is sea bream ochazuke good for tracking nutrition?
Yes. Sea Bream Ochazuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bream ochazuke in a meal plan?
Use Sea Bream Ochazuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea bream ochazuke and thousands of other foods with the Gram app.