Sea Bream Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bream Rice contains 277 calories, 10.8g protein, 50.6g carbs, and 2.88g fat per one bowl (180g). It is a source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 10.8g | 22% |
| Carbohydrates | 50.6g | 18% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.72g | 3% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 396.0mg | 17% |
| Potassium | 171.0mg | 4% |
| Calcium | 21.6mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Sea Bream Rice Good for You?
Sea Bream Rice provides 277 calories per one bowl (180g) with 10.8g protein, 50.6g carbohydrates, and 2.88g fat. It is a source of sodium (17% dv), vitamin b12 (30% dv), phosphorus (12% dv).
meal
Key Health Benefits of Sea Bream Rice
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bream Rice Nutrition with Gram
Use Gram to log sea bream rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bream rice?
Sea Bream Rice contains 277 calories per one bowl (180g).
How much protein is in sea bream rice?
Sea Bream Rice provides 10.8g of protein per one bowl (180g).
How many carbs are in sea bream rice?
Sea Bream Rice has 50.6g of carbohydrates per one bowl (180g).
Is sea bream rice good for tracking nutrition?
Yes. Sea Bream Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bream rice in a meal plan?
Use Sea Bream Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea bream rice and thousands of other foods with the Gram app.