Sea Bream Salt Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bream Salt Crust contains 282 calories, 44.9g protein, 0.88g carbs, and 10.3g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 44.9g | 90% |
| Carbohydrates | 0.88g | 0% |
| Total Fat | 10.3g | 13% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 143.0mg | 48% |
| Sodium | 462.0mg | 20% |
| Potassium | 836.0mg | 18% |
| Calcium | 33.0mg | 3% |
| Iron | 0.66mg | 4% |
| Magnesium | 59.4mg | 14% |
| Zinc | 0.88mg | 8% |
| Vitamin A | 22.0mcg | 2% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 5.3mcg | 220% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 462.0mg | 37% |
Is Sea Bream Salt Crust Good for You?
Sea Bream Salt Crust provides 282 calories per one serving (220g) with 44.9g protein, 0.88g carbohydrates, and 10.3g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (20% dv).
meal
Key Health Benefits of Sea Bream Salt Crust
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.9g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bream Salt Crust Nutrition with Gram
Use Gram to log sea bream salt crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bream salt crust?
Sea Bream Salt Crust contains 282 calories per one serving (220g).
How much protein is in sea bream salt crust?
Sea Bream Salt Crust provides 44.9g of protein per one serving (220g).
How many carbs are in sea bream salt crust?
Sea Bream Salt Crust has 0.88g of carbohydrates per one serving (220g).
Is sea bream salt crust good for tracking nutrition?
Yes. Sea Bream Salt Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bream salt crust in a meal plan?
Use Sea Bream Salt Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sea bream salt crust and thousands of other foods with the Gram app.