Sea Bream Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bream Sashimi contains 109 calories, 18.4g protein, 0g carbs, and 3.69g fat per 6.0 slices (90g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — 6.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 18.4g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 52.2mg | 2% |
| Potassium | 342.0mg | 7% |
| Calcium | 13.5mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Sea Bream Sashimi Good for You?
Sea Bream Sashimi provides 109 calories per 6.0 slices (90g) with 18.4g protein, 0g carbohydrates, and 3.69g fat. It is a source of cholesterol (15% dv), vitamin b6 (21% dv), vitamin b12 (94% dv).
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Key Health Benefits of Sea Bream Sashimi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.4g protein per serving to support satiety and muscle maintenance.
How to Track Sea Bream Sashimi Nutrition with Gram
Use Gram to log sea bream sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bream sashimi?
Sea Bream Sashimi contains 109 calories per 6.0 slices (90g).
How much protein is in sea bream sashimi?
Sea Bream Sashimi provides 18.4g of protein per 6.0 slices (90g).
How many carbs are in sea bream sashimi?
Sea Bream Sashimi has 0g of carbohydrates per 6.0 slices (90g).
Is sea bream sashimi good for tracking nutrition?
Yes. Sea Bream Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bream sashimi in a meal plan?
Use Sea Bream Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea bream sashimi and thousands of other foods with the Gram app.