Sea Bream Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Bream Sushi contains 57 calories, 4.2g protein, 8.19g carbs, and 0.77g fat per one piece (35g). It is a source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.77g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 6.3mg | 2% |
| Sodium | 98.0mg | 4% |
| Potassium | 42.0mg | 1% |
| Calcium | 5.2mg | 0% |
| Iron | 0.21mg | 1% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 29.8mg | 2% |
Is Sea Bream Sushi Good for You?
Sea Bream Sushi provides 57 calories per one piece (35g) with 4.2g protein, 8.19g carbohydrates, and 0.77g fat. It is a source of vitamin b12 (12% dv).
meal
Key Health Benefits of Sea Bream Sushi
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sea Bream Sushi Nutrition with Gram
Use Gram to log sea bream sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea bream sushi?
Sea Bream Sushi contains 57 calories per one piece (35g).
How much protein is in sea bream sushi?
Sea Bream Sushi provides 4.2g of protein per one piece (35g).
How many carbs are in sea bream sushi?
Sea Bream Sushi has 8.19g of carbohydrates per one piece (35g).
Is sea bream sushi good for tracking nutrition?
Yes. Sea Bream Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea bream sushi in a meal plan?
Use Sea Bream Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sea bream sushi and thousands of other foods with the Gram app.