Sea Buckthorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Buckthorn contains 55 calories, 0.4g protein, 11g carbs, and 2g fat per one shot (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 2.0mg | 0% |
| Potassium | 250.0mg | 5% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 250.0mg | 20% |
Is Sea Buckthorn Good for You?
Sea Buckthorn provides 55 calories per one shot (50g) with 0.4g protein, 11g carbohydrates, and 2g fat. It is a source of iron (500% dv), zinc (136% dv), vitamin b6 (12% dv).
Concentrated wellness shot of tart sea buckthorn berry juice, prized for exceptionally high vitamin C and antioxidant content.
Key Health Benefits of Sea Buckthorn
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sea Buckthorn Nutrition with Gram
Use Gram to log sea buckthorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea buckthorn?
Sea Buckthorn contains 55 calories per one shot (50g).
How much protein is in sea buckthorn?
Sea Buckthorn provides 0.4g of protein per one shot (50g).
How many carbs are in sea buckthorn?
Sea Buckthorn has 11g of carbohydrates per one shot (50g).
Is sea buckthorn good for tracking nutrition?
Yes. Sea Buckthorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea buckthorn in a meal plan?
Use Sea Buckthorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea buckthorn and thousands of other foods with the Gram app.