Sea Buckthorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Buckthorn contains 370 calories, 6g protein, 44g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 160.0mg | 7% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sea Buckthorn Good for You?
Sea Buckthorn provides 370 calories per one slice (130g) with 6g protein, 44g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), iron (556% dv).
A dessert tart with a buttery pastry crust filled with tangy sea buckthorn curd.
Key Health Benefits of Sea Buckthorn
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sea Buckthorn Nutrition with Gram
Use Gram to log sea buckthorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea buckthorn?
Sea Buckthorn contains 370 calories per one slice (130g).
How much protein is in sea buckthorn?
Sea Buckthorn provides 6g of protein per one slice (130g).
How many carbs are in sea buckthorn?
Sea Buckthorn has 44g of carbohydrates per one slice (130g).
Is sea buckthorn good for tracking nutrition?
Yes. Sea Buckthorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea buckthorn in a meal plan?
Use Sea Buckthorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea buckthorn and thousands of other foods with the Gram app.