Sea Buckthorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Buckthorn contains 280 calories, 14g protein, 12g carbs, and 19g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Sea Buckthorn Good for You?
Sea Buckthorn provides 280 calories per one plate (320g) with 14g protein, 12g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (58% dv), sodium (21% dv).
A Nordic Eggs Benedict with poached eggs and arctic fish on an English muffin, topped with sea buckthorn hollandaise.
Key Health Benefits of Sea Buckthorn
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sea Buckthorn Nutrition with Gram
Use Gram to log sea buckthorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea buckthorn?
Sea Buckthorn contains 280 calories per one plate (320g).
How much protein is in sea buckthorn?
Sea Buckthorn provides 14g of protein per one plate (320g).
How many carbs are in sea buckthorn?
Sea Buckthorn has 12g of carbohydrates per one plate (320g).
Is sea buckthorn good for tracking nutrition?
Yes. Sea Buckthorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea buckthorn in a meal plan?
Use Sea Buckthorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sea buckthorn and thousands of other foods with the Gram app.