Sea Buckthorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Buckthorn contains 16 calories, 0.1g protein, 3.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sea Buckthorn Good for You?
Sea Buckthorn provides 16 calories per one cup (240g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
A fermented tea beverage flavored with tart sea buckthorn berries, lightly effervescent.
Key Health Benefits of Sea Buckthorn
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sea Buckthorn Nutrition with Gram
Use Gram to log sea buckthorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea buckthorn?
Sea Buckthorn contains 16 calories per one cup (240g).
How much protein is in sea buckthorn?
Sea Buckthorn provides 0.1g of protein per one cup (240g).
How many carbs are in sea buckthorn?
Sea Buckthorn has 3.5g of carbohydrates per one cup (240g).
Is sea buckthorn good for tracking nutrition?
Yes. Sea Buckthorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea buckthorn in a meal plan?
Use Sea Buckthorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea buckthorn and thousands of other foods with the Gram app.