Sea Celery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Celery contains 38 calories, 2.2g protein, 4.8g carbs, and 1.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Sea Celery Good for You?
Sea Celery provides 38 calories per one cup (150g) with 2.2g protein, 4.8g carbohydrates, and 1.2g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (29% dv).
A raw slaw made from foraged Australian sea celery and warrigal greens, typically dressed with lemon or light vinaigrette.
Key Health Benefits of Sea Celery
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sea Celery Nutrition with Gram
Use Gram to log sea celery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea celery?
Sea Celery contains 38 calories per one cup (150g).
How much protein is in sea celery?
Sea Celery provides 2.2g of protein per one cup (150g).
How many carbs are in sea celery?
Sea Celery has 4.8g of carbohydrates per one cup (150g).
Is sea celery good for tracking nutrition?
Yes. Sea Celery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea celery in a meal plan?
Use Sea Celery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea celery and thousands of other foods with the Gram app.