Sea Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sea cucumber contains 78 calories, 18.2g protein, 0g carbs, and 0.6g fat. Sea Cucumber is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 18.2g | 36% |
| Total Fat | 0.56g | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 0.84mg | 5% |
Is Sea Cucumber Good for You?
Sea Cucumber provides 78 calories per piece (140g) with 18.2g of protein, 0g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sea Cucumber
- Good source of essential vitamins and minerals
- Provides 18.2g of protein per serving
Frequently Asked Questions
How many calories is in sea cucumber?
One piece (140g) of sea cucumber contains 78 calories.
How much protein is in sea cucumber?
One piece (140g) of sea cucumber provides 18.2g of protein.
Is sea cucumber gluten-free?
Yes, sea cucumber is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sea cucumber and thousands of other foods with the Gram app.