Sea Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Cucumber contains 115 calories, 9.5g protein, 5.5g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sea Cucumber Good for You?
Sea Cucumber provides 115 calories per one bowl (200g) with 9.5g protein, 5.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (27% dv), iron (1222% dv).
Pacific sea cucumber stir-fried with vegetables, ginger, garlic, and savory soy-based sauce.
Key Health Benefits of Sea Cucumber
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sea Cucumber Nutrition with Gram
Use Gram to log sea cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea cucumber?
Sea Cucumber contains 115 calories per one bowl (200g).
How much protein is in sea cucumber?
Sea Cucumber provides 9.5g of protein per one bowl (200g).
How many carbs are in sea cucumber?
Sea Cucumber has 5.5g of carbohydrates per one bowl (200g).
Is sea cucumber good for tracking nutrition?
Yes. Sea Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea cucumber in a meal plan?
Use Sea Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea cucumber and thousands of other foods with the Gram app.