Sea Lion Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sea lion liver contains 192 calories, 32.1g protein, 0g carbs, and 7.0g fat. Sea Lion Liver is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 32.1g | 64% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 502.6mg | 168% |
| Sodium | 123.2mg | 5% |
| Potassium | 407.4mg | 9% |
| Calcium | 8.4mg | 1% |
| Iron | 12.6mg | 70% |
| Magnesium | 30.8mg | 7% |
| Zinc | 5.7mg | 52% |
| Phosphorus | 554.4mg | 44% |
Is Sea Lion Liver Good for You?
Sea Lion Liver provides 192 calories per piece (140g) with 32.1g of protein, 0g of carbohydrates, and 7.0g of fat. It is a source of cholesterol (168% dv), iron (70% dv), zinc (52% dv).
Key Health Benefits of Sea Lion Liver
- Good source of cholesterol (168% dv)
- Good source of iron (70% dv)
- Good source of zinc (52% dv)
- Good source of phosphorus (44% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in sea lion liver?
One piece (140g) of sea lion liver contains 192 calories.
How much protein is in sea lion liver?
One piece (140g) of sea lion liver provides 32.1g of protein.
Is sea lion liver gluten-free?
Yes, sea lion liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sea lion liver and thousands of other foods with the Gram app.