Sea Moss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Moss contains 65 calories, 2.2g protein, 12g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sea Moss Good for You?
Sea Moss provides 65 calories per one cup (250g) with 2.2g protein, 12g carbohydrates, and 1.5g fat. It is a source of iron (833% dv), zinc (545% dv), vitamin b6 (12% dv).
Traditional Caribbean beverage made from sea moss gel boiled with milk, sugar, vanilla and spices.
Key Health Benefits of Sea Moss
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sea Moss Nutrition with Gram
Use Gram to log sea moss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea moss?
Sea Moss contains 65 calories per one cup (250g).
How much protein is in sea moss?
Sea Moss provides 2.2g of protein per one cup (250g).
How many carbs are in sea moss?
Sea Moss has 12g of carbohydrates per one cup (250g).
Is sea moss good for tracking nutrition?
Yes. Sea Moss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea moss in a meal plan?
Use Sea Moss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea moss and thousands of other foods with the Gram app.