Sea Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Pie contains 195 calories, 11g protein, 16g carbs, and 9g fat per one slice (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sea Pie Good for You?
Sea Pie provides 195 calories per one slice (280g) with 11g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1389% dv).
Traditional Quebecois layered savory pie with chicken, potatoes, and pastry crust
Key Health Benefits of Sea Pie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sea Pie Nutrition with Gram
Use Gram to log sea pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea pie?
Sea Pie contains 195 calories per one slice (280g).
How much protein is in sea pie?
Sea Pie provides 11g of protein per one slice (280g).
How many carbs are in sea pie?
Sea Pie has 16g of carbohydrates per one slice (280g).
Is sea pie good for tracking nutrition?
Yes. Sea Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea pie in a meal plan?
Use Sea Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea pie and thousands of other foods with the Gram app.