Sea Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Pie contains 300 calories, 13g protein, 24g carbs, and 17g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sea Pie Good for You?
Sea Pie provides 300 calories per one slice (300g) with 13g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (20% dv).
Traditional Acadian layered meat pie baked with pastry, mixed meats and potatoes.
Key Health Benefits of Sea Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sea Pie Nutrition with Gram
Use Gram to log sea pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea pie?
Sea Pie contains 300 calories per one slice (300g).
How much protein is in sea pie?
Sea Pie provides 13g of protein per one slice (300g).
How many carbs are in sea pie?
Sea Pie has 24g of carbohydrates per one slice (300g).
Is sea pie good for tracking nutrition?
Yes. Sea Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea pie in a meal plan?
Use Sea Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea pie and thousands of other foods with the Gram app.