Sea Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Salt contains 536 calories, 7g protein, 53g carbs, and 35g fat per one bag (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1080.0mg | 6000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Sea Salt Good for You?
Sea Salt provides 536 calories per one bag (30g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (6000% dv).
Fried potato chips seasoned with sea salt and cracked black pepper
Key Health Benefits of Sea Salt
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sea Salt Nutrition with Gram
Use Gram to log sea salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea salt?
Sea Salt contains 536 calories per one bag (30g).
How much protein is in sea salt?
Sea Salt provides 7g of protein per one bag (30g).
How many carbs are in sea salt?
Sea Salt has 53g of carbohydrates per one bag (30g).
Is sea salt good for tracking nutrition?
Yes. Sea Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea salt in a meal plan?
Use Sea Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sea salt and thousands of other foods with the Gram app.