Sea Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Salt contains 0 calories, 0g protein, 0g carbs, and 0g fat per one teaspoon (1g). It is a source of sodium, calcium, iron.
Nutrition Facts — one teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 38758.0mg | 1685% |
| Calcium | 290.0mg | 22% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 0.50mg | 5% |
Is Sea Salt Good for You?
Sea Salt provides 0 calories per one teaspoon (1g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of sodium (1685% dv), calcium (22% dv), iron (444% dv).
Mineral-rich salt harvested from evaporated seawater, used as a seasoning and finishing salt on dishes.
Key Health Benefits of Sea Salt
- Sodium (1685% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sea Salt Nutrition with Gram
Use Gram to log sea salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea salt?
Sea Salt contains 0 calories per one teaspoon (1g).
How much protein is in sea salt?
Sea Salt provides 0g of protein per one teaspoon (1g).
How many carbs are in sea salt?
Sea Salt has 0g of carbohydrates per one teaspoon (1g).
Is sea salt good for tracking nutrition?
Yes. Sea Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea salt in a meal plan?
Use Sea Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sea salt and thousands of other foods with the Gram app.