Sea Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Salt contains 430 calories, 4.5g protein, 52g carbs, and 24g fat per one tart (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sea Salt Good for You?
Sea Salt provides 430 calories per one tart (70g) with 4.5g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (10% dv).
Classic Canadian dessert pastry with sweet butter-syrup filling, pecans, and flaky sea salt
Key Health Benefits of Sea Salt
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sea Salt Nutrition with Gram
Use Gram to log sea salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea salt?
Sea Salt contains 430 calories per one tart (70g).
How much protein is in sea salt?
Sea Salt provides 4.5g of protein per one tart (70g).
How many carbs are in sea salt?
Sea Salt has 52g of carbohydrates per one tart (70g).
Is sea salt good for tracking nutrition?
Yes. Sea Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea salt in a meal plan?
Use Sea Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea salt and thousands of other foods with the Gram app.