Sea Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Trout contains 140 calories, 14g protein, 2g carbs, and 8g fat per one portion (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sea Trout Good for You?
Sea Trout provides 140 calories per one portion (120g) with 14g protein, 2g carbohydrates, and 8g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1944% dv).
Raw diced sea trout mixed with cucumber, dill, and light citrus dressing, served chilled
Key Health Benefits of Sea Trout
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sea Trout Nutrition with Gram
Use Gram to log sea trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea trout?
Sea Trout contains 140 calories per one portion (120g).
How much protein is in sea trout?
Sea Trout provides 14g of protein per one portion (120g).
How many carbs are in sea trout?
Sea Trout has 2g of carbohydrates per one portion (120g).
Is sea trout good for tracking nutrition?
Yes. Sea Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea trout in a meal plan?
Use Sea Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea trout and thousands of other foods with the Gram app.