Sea Urchin Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Urchin Bowl contains 528 calories, 24.9g protein, 72g carbs, and 15.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 24.9g | 50% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 15.3g | 20% |
| Fiber | 0.90g | 3% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 870.0mg | 38% |
| Potassium | 555.0mg | 12% |
| Calcium | 66.0mg | 5% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 8.4mcg | 350% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 5.4mg | 36% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Sea Urchin Bowl Good for You?
Sea Urchin Bowl provides 528 calories per one bowl (300g) with 24.9g protein, 72g carbohydrates, and 15.3g fat. It is a source of saturated fat (15% dv), cholesterol (95% dv), sodium (38% dv).
meal
Key Health Benefits of Sea Urchin Bowl
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Sea Urchin Bowl Nutrition with Gram
Use Gram to log sea urchin bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea urchin bowl?
Sea Urchin Bowl contains 528 calories per one bowl (300g).
How much protein is in sea urchin bowl?
Sea Urchin Bowl provides 24.9g of protein per one bowl (300g).
How many carbs are in sea urchin bowl?
Sea Urchin Bowl has 72g of carbohydrates per one bowl (300g).
Is sea urchin bowl good for tracking nutrition?
Yes. Sea Urchin Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea urchin bowl in a meal plan?
Use Sea Urchin Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea urchin bowl and thousands of other foods with the Gram app.