Sea Urchin Hand Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Urchin Hand Roll contains 151 calories, 6.69g protein, 21.1g carbs, and 4.05g fat per one piece (88g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 6.7g | 13% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.79g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 39.6mg | 13% |
| Sodium | 264.0mg | 11% |
| Potassium | 105.6mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 24.6mg | 6% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 13.2mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 30.8mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 74.8mg | 6% |
Is Sea Urchin Hand Roll Good for You?
Sea Urchin Hand Roll provides 151 calories per one piece (88g) with 6.69g protein, 21.1g carbohydrates, and 4.05g fat. It is a source of cholesterol (13% dv), sodium (11% dv), zinc (14% dv).
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Key Health Benefits of Sea Urchin Hand Roll
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.69g protein per serving to support satiety and muscle maintenance.
How to Track Sea Urchin Hand Roll Nutrition with Gram
Use Gram to log sea urchin hand roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea urchin hand roll?
Sea Urchin Hand Roll contains 151 calories per one piece (88g).
How much protein is in sea urchin hand roll?
Sea Urchin Hand Roll provides 6.69g of protein per one piece (88g).
How many carbs are in sea urchin hand roll?
Sea Urchin Hand Roll has 21.1g of carbohydrates per one piece (88g).
Is sea urchin hand roll good for tracking nutrition?
Yes. Sea Urchin Hand Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea urchin hand roll in a meal plan?
Use Sea Urchin Hand Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea urchin hand roll and thousands of other foods with the Gram app.