Sea Urchin Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Urchin Nigiri contains 131 calories, 6.4g protein, 19.2g carbs, and 3.2g fat per 2.0 pieces (78g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — 2.0 pieces (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 6.4g | 13% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.16g | 1% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 74.1mg | 25% |
| Sodium | 171.6mg | 7% |
| Potassium | 144.3mg | 3% |
| Calcium | 31.2mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 27.3mg | 6% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 70.2mcg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 35.1mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 93.6mg | 7% |
Is Sea Urchin Nigiri Good for You?
Sea Urchin Nigiri provides 131 calories per 2.0 pieces (78g) with 6.4g protein, 19.2g carbohydrates, and 3.2g fat. It is a source of cholesterol (25% dv), vitamin b12 (58% dv).
meal
Key Health Benefits of Sea Urchin Nigiri
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Sea Urchin Nigiri Nutrition with Gram
Use Gram to log sea urchin nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea urchin nigiri?
Sea Urchin Nigiri contains 131 calories per 2.0 pieces (78g).
How much protein is in sea urchin nigiri?
Sea Urchin Nigiri provides 6.4g of protein per 2.0 pieces (78g).
How many carbs are in sea urchin nigiri?
Sea Urchin Nigiri has 19.2g of carbohydrates per 2.0 pieces (78g).
Is sea urchin nigiri good for tracking nutrition?
Yes. Sea Urchin Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea urchin nigiri in a meal plan?
Use Sea Urchin Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea urchin nigiri and thousands of other foods with the Gram app.