Sea Urchin Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Urchin Sashimi contains 103 calories, 7.8g protein, 1.98g carbs, and 6.6g fat per one serving (60g). It is a source of cholesterol, zinc, vitamin a.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 7.8g | 16% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 174.0mg | 58% |
| Sodium | 72.0mg | 3% |
| Potassium | 108.0mg | 2% |
| Calcium | 84.0mg | 6% |
| Iron | 0.48mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 210.0mcg | 23% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sea Urchin Sashimi Good for You?
Sea Urchin Sashimi provides 103 calories per one serving (60g) with 7.8g protein, 1.98g carbohydrates, and 6.6g fat. It is a source of cholesterol (58% dv), zinc (11% dv), vitamin a (23% dv).
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Key Health Benefits of Sea Urchin Sashimi
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Sea Urchin Sashimi Nutrition with Gram
Use Gram to log sea urchin sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea urchin sashimi?
Sea Urchin Sashimi contains 103 calories per one serving (60g).
How much protein is in sea urchin sashimi?
Sea Urchin Sashimi provides 7.8g of protein per one serving (60g).
How many carbs are in sea urchin sashimi?
Sea Urchin Sashimi has 1.98g of carbohydrates per one serving (60g).
Is sea urchin sashimi good for tracking nutrition?
Yes. Sea Urchin Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea urchin sashimi in a meal plan?
Use Sea Urchin Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea urchin sashimi and thousands of other foods with the Gram app.