Sea Urchin Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sea Urchin Sushi contains 146 calories, 8.32g protein, 18.9g carbs, and 4.08g fat per 2.0 pieces (80g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 8.3g | 17% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.32g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 272.0mg | 12% |
| Potassium | 88.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.6mg | 4% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 76.0mg | 6% |
Is Sea Urchin Sushi Good for You?
Sea Urchin Sushi provides 146 calories per 2.0 pieces (80g) with 8.32g protein, 18.9g carbohydrates, and 4.08g fat. It is a source of cholesterol (32% dv), sodium (12% dv), zinc (13% dv).
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Key Health Benefits of Sea Urchin Sushi
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.32g protein per serving to support satiety and muscle maintenance.
How to Track Sea Urchin Sushi Nutrition with Gram
Use Gram to log sea urchin sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sea urchin sushi?
Sea Urchin Sushi contains 146 calories per 2.0 pieces (80g).
How much protein is in sea urchin sushi?
Sea Urchin Sushi provides 8.32g of protein per 2.0 pieces (80g).
How many carbs are in sea urchin sushi?
Sea Urchin Sushi has 18.9g of carbohydrates per 2.0 pieces (80g).
Is sea urchin sushi good for tracking nutrition?
Yes. Sea Urchin Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sea urchin sushi in a meal plan?
Use Sea Urchin Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sea urchin sushi and thousands of other foods with the Gram app.