Seafood Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of seafood alfredo contains 366 calories, 17.7g protein, 8.1g carbs, and 29.1g fat. Seafood Alfredo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 17.7g | 35% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 29.1g | 37% |
| Fiber | 0.90g | 3% |
| Sugar | 3.6g | -- |
| Saturated Fat | 16.2g | 81% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1308.0mg | 57% |
| Potassium | 450.0mg | 10% |
| Calcium | 189.0mg | 15% |
| Iron | 1.6mg | 9% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 27.0mg | 30% |
| Vitamin A | 318.0mcg | 35% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 5.6mcg | 233% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 273.0mg | 22% |
Is Seafood Alfredo Good for You?
Seafood Alfredo provides 366 calories per serving (300g) with 17.7g of protein, 8.1g of carbohydrates, and 29.1g of fat. It is a source of saturated fat (81% dv), cholesterol (55% dv), sodium (57% dv).
Key Health Benefits of Seafood Alfredo
- Good source of saturated fat (81% dv)
- Good source of cholesterol (55% dv)
- Good source of sodium (57% dv)
- Good source of potassium (10% dv)
- Good source of calcium (15% dv)
- Provides 17.7g of protein per serving
Frequently Asked Questions
How many calories is in seafood alfredo?
One serving (300g) of seafood alfredo contains 366 calories.
How much protein is in seafood alfredo?
One serving (300g) of seafood alfredo provides 17.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track seafood alfredo and thousands of other foods with the Gram app.