Seafood Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of seafood alfredo contains 87 calories, 3.5g protein, 1.2g carbs, and 7.5g fat. Seafood Alfredo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.42g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.4mg | 13% |
| Sodium | 324.6mg | 14% |
| Potassium | 58.8mg | 1% |
| Calcium | 43.8mg | 3% |
| Iron | 0.28mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 53.4mg | 4% |
Is Seafood Alfredo Good for You?
Seafood Alfredo provides 87 calories per quarter cup (60g) with 3.5g of protein, 1.2g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (14% dv).
Key Health Benefits of Seafood Alfredo
- Good source of saturated fat (21% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (14% dv)
- Good source of vitamin b12 (47% dv)
Frequently Asked Questions
How many calories is in seafood alfredo?
One quarter cup (60g) of seafood alfredo contains 87 calories.
How much protein is in seafood alfredo?
One quarter cup (60g) of seafood alfredo provides 3.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track seafood alfredo and thousands of other foods with the Gram app.