Seafood Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Alfredo contains 195 calories, 11g protein, 18g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Seafood Alfredo Good for You?
Seafood Alfredo provides 195 calories per one plate (350g) with 11g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (23% dv).
Fettuccine pasta in a rich cream and Parmesan cheese Alfredo sauce with mixed seafood such as shrimp, scallops, and sometimes crab or lobster
Key Health Benefits of Seafood Alfredo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Alfredo Nutrition with Gram
Use Gram to log seafood alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood alfredo?
Seafood Alfredo contains 195 calories per one plate (350g).
How much protein is in seafood alfredo?
Seafood Alfredo provides 11g of protein per one plate (350g).
How many carbs are in seafood alfredo?
Seafood Alfredo has 18g of carbohydrates per one plate (350g).
Is seafood alfredo good for tracking nutrition?
Yes. Seafood Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood alfredo in a meal plan?
Use Seafood Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood alfredo and thousands of other foods with the Gram app.