Seafood Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Alfredo contains 295 calories, 10g protein, 19g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Seafood Alfredo Good for You?
Seafood Alfredo provides 295 calories per one bowl (450g) with 10g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (24% dv).
Canadian poutine variation topped with cheese curds, alfredo sauce, and mixed seafood over french fries
Key Health Benefits of Seafood Alfredo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Alfredo Nutrition with Gram
Use Gram to log seafood alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood alfredo?
Seafood Alfredo contains 295 calories per one bowl (450g).
How much protein is in seafood alfredo?
Seafood Alfredo provides 10g of protein per one bowl (450g).
How many carbs are in seafood alfredo?
Seafood Alfredo has 19g of carbohydrates per one bowl (450g).
Is seafood alfredo good for tracking nutrition?
Yes. Seafood Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood alfredo in a meal plan?
Use Seafood Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood alfredo and thousands of other foods with the Gram app.