Seafood And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood And contains 190 calories, 19g protein, 2g carbs, and 12g fat per one board (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one board (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 8.0mg | 2% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Seafood And Good for You?
Seafood And provides 190 calories per one board (500g) with 19g protein, 2g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (15% dv).
Shared appetizer platter featuring assorted seafood and sliced steak with dips and garnishes
Key Health Benefits of Seafood And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Seafood And Nutrition with Gram
Use Gram to log seafood and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood and?
Seafood And contains 190 calories per one board (500g).
How much protein is in seafood and?
Seafood And provides 19g of protein per one board (500g).
How many carbs are in seafood and?
Seafood And has 2g of carbohydrates per one board (500g).
Is seafood and good for tracking nutrition?
Yes. Seafood And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood and in a meal plan?
Use Seafood And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood and and thousands of other foods with the Gram app.