Seafood And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood And contains 135 calories, 9g protein, 10g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Seafood And Good for You?
Seafood And provides 135 calories per one bowl (300g) with 9g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1556% dv).
Creamy maritime chowder with mixed seafood, potatoes, and dulse seaweed
Key Health Benefits of Seafood And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seafood And Nutrition with Gram
Use Gram to log seafood and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood and?
Seafood And contains 135 calories per one bowl (300g).
How much protein is in seafood and?
Seafood And provides 9g of protein per one bowl (300g).
How many carbs are in seafood and?
Seafood And has 10g of carbohydrates per one bowl (300g).
Is seafood and good for tracking nutrition?
Yes. Seafood And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood and in a meal plan?
Use Seafood And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood and and thousands of other foods with the Gram app.