Seafood Arroz Caldo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Arroz Caldo contains 237 calories, 14.4g protein, 32.7g carbs, and 5.4g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 14.4g | 29% |
| Carbohydrates | 32.7g | 12% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 888.0mg | 39% |
| Potassium | 360.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 165.0mg | 13% |
Is Seafood Arroz Caldo Good for You?
Seafood Arroz Caldo provides 237 calories per one bowl (300g) with 14.4g protein, 32.7g carbohydrates, and 5.4g fat. It is a source of cholesterol (15% dv), sodium (39% dv), iron (13% dv).
meal
Key Health Benefits of Seafood Arroz Caldo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Arroz Caldo Nutrition with Gram
Use Gram to log seafood arroz caldo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood arroz caldo?
Seafood Arroz Caldo contains 237 calories per one bowl (300g).
How much protein is in seafood arroz caldo?
Seafood Arroz Caldo provides 14.4g of protein per one bowl (300g).
How many carbs are in seafood arroz caldo?
Seafood Arroz Caldo has 32.7g of carbohydrates per one bowl (300g).
Is seafood arroz caldo good for tracking nutrition?
Yes. Seafood Arroz Caldo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood arroz caldo in a meal plan?
Use Seafood Arroz Caldo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seafood arroz caldo and thousands of other foods with the Gram app.