Seafood Asopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Asopao contains 347 calories, 24.1g protein, 36.7g carbs, and 10.5g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 24.1g | 48% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 1428.0mg | 62% |
| Potassium | 612.0mg | 13% |
| Calcium | 85.0mg | 7% |
| Iron | 2.7mg | 15% |
| Magnesium | 68.0mg | 16% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 27.2mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 289.0mg | 23% |
Is Seafood Asopao Good for You?
Seafood Asopao provides 347 calories per one bowl (340g) with 24.1g protein, 36.7g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), sodium (62% dv).
meal
Key Health Benefits of Seafood Asopao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.1g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Asopao Nutrition with Gram
Use Gram to log seafood asopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood asopao?
Seafood Asopao contains 347 calories per one bowl (340g).
How much protein is in seafood asopao?
Seafood Asopao provides 24.1g of protein per one bowl (340g).
How many carbs are in seafood asopao?
Seafood Asopao has 36.7g of carbohydrates per one bowl (340g).
Is seafood asopao good for tracking nutrition?
Yes. Seafood Asopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood asopao in a meal plan?
Use Seafood Asopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood asopao and thousands of other foods with the Gram app.