Seafood Basket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Basket contains 285 calories, 11g protein, 26g carbs, and 16g fat per one basket (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one basket (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Seafood Basket Good for You?
Seafood Basket provides 285 calories per one basket (450g) with 11g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (21% dv).
Assorted deep-fried battered seafood served with french fries, a popular pub and takeaway meal in Australia
Key Health Benefits of Seafood Basket
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Basket Nutrition with Gram
Use Gram to log seafood basket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood basket?
Seafood Basket contains 285 calories per one basket (450g).
How much protein is in seafood basket?
Seafood Basket provides 11g of protein per one basket (450g).
How many carbs are in seafood basket?
Seafood Basket has 26g of carbohydrates per one basket (450g).
Is seafood basket good for tracking nutrition?
Yes. Seafood Basket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood basket in a meal plan?
Use Seafood Basket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood basket and thousands of other foods with the Gram app.