Seafood Béchamel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Béchamel contains 295 calories, 12g protein, 26g carbs, and 18g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Seafood Béchamel Good for You?
Seafood Béchamel provides 295 calories per one plate (400g) with 12g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (25% dv).
French-Canadian poutine with fries, cheese, rich béchamel sauce, and mixed seafood
Key Health Benefits of Seafood Béchamel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Béchamel Nutrition with Gram
Use Gram to log seafood béchamel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood béchamel?
Seafood Béchamel contains 295 calories per one plate (400g).
How much protein is in seafood béchamel?
Seafood Béchamel provides 12g of protein per one plate (400g).
How many carbs are in seafood béchamel?
Seafood Béchamel has 26g of carbohydrates per one plate (400g).
Is seafood béchamel good for tracking nutrition?
Yes. Seafood Béchamel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood béchamel in a meal plan?
Use Seafood Béchamel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood béchamel and thousands of other foods with the Gram app.