Seafood Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Bibimbap contains 145 calories, 6.5g protein, 22g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Seafood Bibimbap Good for You?
Seafood Bibimbap provides 145 calories per one bowl (450g) with 6.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1222% dv).
Korean mixed rice bowl with assorted seafood, vegetables, and gochujang
Key Health Benefits of Seafood Bibimbap
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Bibimbap Nutrition with Gram
Use Gram to log seafood bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood bibimbap?
Seafood Bibimbap contains 145 calories per one bowl (450g).
How much protein is in seafood bibimbap?
Seafood Bibimbap provides 6.5g of protein per one bowl (450g).
How many carbs are in seafood bibimbap?
Seafood Bibimbap has 22g of carbohydrates per one bowl (450g).
Is seafood bibimbap good for tracking nutrition?
Yes. Seafood Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood bibimbap in a meal plan?
Use Seafood Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood bibimbap and thousands of other foods with the Gram app.