Seafood Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Bisque contains 135 calories, 6.5g protein, 7g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Seafood Bisque Good for You?
Seafood Bisque provides 135 calories per one cup (250g) with 6.5g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (21% dv).
A rich, creamy French soup made with blended seafood, butter, cream, and aromatics, often finished with sherry or brandy.
Key Health Benefits of Seafood Bisque
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Bisque Nutrition with Gram
Use Gram to log seafood bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood bisque?
Seafood Bisque contains 135 calories per one cup (250g).
How much protein is in seafood bisque?
Seafood Bisque provides 6.5g of protein per one cup (250g).
How many carbs are in seafood bisque?
Seafood Bisque has 7g of carbohydrates per one cup (250g).
Is seafood bisque good for tracking nutrition?
Yes. Seafood Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood bisque in a meal plan?
Use Seafood Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood bisque and thousands of other foods with the Gram app.