Seafood Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Bisque contains 145 calories, 6g protein, 11g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Seafood Bisque Good for You?
Seafood Bisque provides 145 calories per one bowl (300g) with 6g protein, 11g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
A thick, hearty hybrid soup combining the creamy texture of bisque with chunky potatoes and seafood typical of chowder.
Key Health Benefits of Seafood Bisque
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Bisque Nutrition with Gram
Use Gram to log seafood bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood bisque?
Seafood Bisque contains 145 calories per one bowl (300g).
How much protein is in seafood bisque?
Seafood Bisque provides 6g of protein per one bowl (300g).
How many carbs are in seafood bisque?
Seafood Bisque has 11g of carbohydrates per one bowl (300g).
Is seafood bisque good for tracking nutrition?
Yes. Seafood Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood bisque in a meal plan?
Use Seafood Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood bisque and thousands of other foods with the Gram app.