Seafood Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Boil contains 275 calories, 11g protein, 24g carbs, and 17g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Seafood Boil Good for You?
Seafood Boil provides 275 calories per one plate (400g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (28% dv).
Crispy fries topped with cheese curds, seafood boil gravy, and seasoned shellfish
Key Health Benefits of Seafood Boil
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Boil Nutrition with Gram
Use Gram to log seafood boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood boil?
Seafood Boil contains 275 calories per one plate (400g).
How much protein is in seafood boil?
Seafood Boil provides 11g of protein per one plate (400g).
How many carbs are in seafood boil?
Seafood Boil has 24g of carbohydrates per one plate (400g).
Is seafood boil good for tracking nutrition?
Yes. Seafood Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood boil in a meal plan?
Use Seafood Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood boil and thousands of other foods with the Gram app.