Seafood Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Bowl contains 539 calories, 35.7g protein, 79.8g carbs, and 8.75g fat per one bowl (350g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 35.7g | 71% |
| Carbohydrates | 79.8g | 29% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.1g | 8% |
| Sugar | 13.3g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 1015.0mg | 44% |
| Potassium | 770.0mg | 16% |
| Calcium | 87.5mg | 7% |
| Iron | 2.8mg | 16% |
| Magnesium | 98.0mg | 23% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 420.0mg | 34% |
Is Seafood Bowl Good for You?
Seafood Bowl provides 539 calories per one bowl (350g) with 35.7g protein, 79.8g carbohydrates, and 8.75g fat. It is a source of cholesterol (52% dv), sodium (44% dv), potassium (16% dv).
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Key Health Benefits of Seafood Bowl
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.7g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Bowl Nutrition with Gram
Use Gram to log seafood bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood bowl?
Seafood Bowl contains 539 calories per one bowl (350g).
How much protein is in seafood bowl?
Seafood Bowl provides 35.7g of protein per one bowl (350g).
How many carbs are in seafood bowl?
Seafood Bowl has 79.8g of carbohydrates per one bowl (350g).
Is seafood bowl good for tracking nutrition?
Yes. Seafood Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood bowl in a meal plan?
Use Seafood Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood bowl and thousands of other foods with the Gram app.