Seafood Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Burrito contains 475 calories, 26.9g protein, 49g carbs, and 18.7g fat per one piece (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 26.9g | 54% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 18.7g | 24% |
| Fiber | 4.6g | 16% |
| Sugar | 4.3g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 76.8mg | 26% |
| Sodium | 988.8mg | 43% |
| Potassium | 684.0mg | 15% |
| Calcium | 156.0mg | 12% |
| Iron | 3.4mg | 19% |
| Magnesium | 67.2mg | 16% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 115.2mcg | 29% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 348.0mg | 28% |
Is Seafood Burrito Good for You?
Seafood Burrito provides 475 calories per one piece (240g) with 26.9g protein, 49g carbohydrates, and 18.7g fat. It is a source of saturated fat (29% dv), cholesterol (26% dv), sodium (43% dv).
meal
Key Health Benefits of Seafood Burrito
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Burrito Nutrition with Gram
Use Gram to log seafood burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood burrito?
Seafood Burrito contains 475 calories per one piece (240g).
How much protein is in seafood burrito?
Seafood Burrito provides 26.9g of protein per one piece (240g).
How many carbs are in seafood burrito?
Seafood Burrito has 49g of carbohydrates per one piece (240g).
Is seafood burrito good for tracking nutrition?
Yes. Seafood Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood burrito in a meal plan?
Use Seafood Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood burrito and thousands of other foods with the Gram app.